Soar

A 12-month Women’s Transformational Journey

A year-long programme designed to take you deeper into the 8 Rise & Thrive content pillars, aligned with the wisdom of the seasons. Soar is for those ready to fully embody joy, purpose, and freedom – and step into their power with clarity and confidence

RESERVE MY PLACE

This women’s transformational program is more than coaching. It’s a complete mind-body-soul experience

The Content Pillars

Identity

Who am I?

Core Beliefs

Core beliefs and law of attraction

Shadow Work

Shadow work and triggers

Joy

The highest emotion

Relationships

Your deepest insights to you

Boundaries

Your choices

Movement

Embodiment and strength

Language

Empowerment

Women enjoying tea and conversation at a relaxed coaching gathering in a bright hall.

What’s Included?

  • Monthly Teaching & Coaching Call (2 hours)
  • Deep dive into one of the 8 Rise & Thrive content themes
  • Guided practices, group coaching, and live reflection
  • Weekly Celebration Circle (1 hour)
  • Celebrate wins, share challenges, and build momentum
  • A supportive container to keep you accountable and uplifted
  • Coaching and connection
  • Movement with Sandwickhill Studios
  • Movement is a core part of Soar, the key to full integration
  • Access in 3 ways: in-person at the Studio, online, or on-demand
  • Practices include yoga, Pilates, dance, strength, mobility and restorative movement
  • Build strength, courage and confidence while embodying breakthroughs
  • Private Facebook Group
  • 24/7 connection with the Soar community
  • Safe, supportive space for sharing insights and encouragement
  • Two In-Person VIP Days
  • Seasonal retreats to anchor your growth in body and spirit
  • Workshops, practices, movement and celebration together
I’M READY!

BONUS SESSIONS

  • Themed workshops on other transformational topics (body relationahip, cyclical living, sleep, body-strength / resilience)
  • Guest speakers
  • Seasonal circles
  • 1:1 Coaching – Private sessions tailored to your unique journey and challenges hosted on Zoom
Single red rose in a glass bottle on a striped table runner in a bright, welcoming hall.
Freshly baked scones with cream, strawberries, and tarts displayed on a rustic table at a community event.
Person practising yoga in a bright studio, lifting one leg in a downward dog pose.

“Life changing! I really feel like I am owning it, this week i came out of a meeting at work and told myself “i smashed that”.

– HAPPY ATTENDEE

People exploring wellbeing products and information at a community event table decorated with flowers.

Why Join Soar?

  • A year-long container for deep and lasting transformation
  • Combines coaching + movement + community for whole self integration
  • Grounded in the 8 Rise & Thrive Pillars and the rhythm of the seasons
  • Tools, practices and support that align mind, body and spirit
I’M READY!

A chance to step into your power. Live with confidence, clarity & freedom and embody your highest self.

Claire Smith smiling in a light setting, wearing a white polka dot top.

Claire Smith

HR Consultant and Transformational Coach


I’m Claire, and it is my joy and absolute passion to be collaborating with Christine and Kirstie to bring you the Soar Programme!

I’m an HR consultant and Transformational Coach.

I’ve worked in the field of business for 30+ years and specialising in HR for 23 of those years. I know a huge amount about people, behaviours, potential, conflict and barriers.

I’ve also broken through my own personal and identity barriers having come through divorce, job loss and employment tribunal, an affair with my boss and finding love again in my 40’s. The life I live today, 15-years ago I couldn’t have imagined was remotely possible. Miracles are real and true. Transformational Coaching has not only supported me in seeing this, it has connected me to my true giftings in supporting other women to find their unique giftings and purposes. Movement has been a vital part of my journey and working alongside Kirstie has been amazing!

Christine, Kirstie and I absolutely cannot wait to welcome you to the Soar programme, it will truly change your life!

Christine Darby-Munro

Mum of 3 & Transformational Coach
I absolutely LOVE coaching and particularly LOVE working with women. I feel passionately about woman connecting to their inner wisdom, feminine power, joy, to feel empowered and to radically love themselves, their body and embrace their true spirit

Soar is a Transformational group programme designed specifically for woman to dive deep and to recognise old stories beliefs and patterns that do not serve their highest self. It’s a programme where you get to know who are are at a soul level and make radical shifts towards freedom, to truly live the life you love, to seek joy, and create a belief system where anything IS possible.

Within Soar we embrace the seasons, our wild cyclical nature and we lean into powerful teachings and movement practices to embody the journey.

I am so excited to be bringing Soar to life with Claire Smith, another powerful Transformational Coach, and Kirstie Anderson, our expert and extremely skilled and talented movement practitioner at Sandwickhill Studios.

so buckle up and be prepared for the most powerful journey of your life.

Christine Darby Munro standing in a yoga pose by a large window with scenic views of hills and sea.
Woman smiling in a studio with a colourful mural behind her.

Kirstie Anderson

Owner at Sandwickhill Studios
My zone of genius is creating uplifting and empowering movement experiences that help people reconnect with themselves – whether through Pilates, yoga, dance or fitness.

I love making movement feel joyful and accessible, and guiding people to discover their own strength and confidence. That’s why I feel so passionate about stepping into Soar, our 12-month life coaching programme alongside Christine and Claire: after Rise & Thrive, I saw the depth of transformation possible when embodied movement and coaching come together.

Transformational Programme

Flexible payment options available.

Pay IN FULL

Bonus: Priority 1:1 scheduling

£3,600

Join Here

quarterly plan

4 x

£903

Join Here

monthly plan

12 x

£300

Join Here

Deposit + balance

£300 DeposiT + £3,300 balance

£300

Join Here
All plans include full access to Sandwickhill Studios movement sessions, in-person, online, and on-demand. Discount available to current Sandwickhill Studios members.

How to Join Soar

This female transformational programme is your chance to devote a year to YOU. Embodying joy, confidence, clarity and freedom as your highest self, supported by coaching, a powerful community, and movement practices that integrate every breakthrough into your body.

  • Step 1 – Apply / Express Interest
  • Contact us or fill out the enquiry form
  • Short call to answer questions and check alignment
  • Step 2 – Choose Your Payment Option
  • Select Pay in Full, Quarterly, Monthly, or Deposit + Balance
  • Step 3 – Secure Your Place
  • Confirm payment, join the private Facebook Group, and receive your Welcome Pack
  • Step 4 – Begin Your Journey
  • Start with your first monthly coaching call, weekly Celebration Circle, and immediate access to Sandwickhill Studios movement library
JOIN SOAR

Find out more about Transformational Coaching here.